Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Lightweight Hollow Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body.
Foam rollers are perfect for working out muscle knots, improving your range of motion and reducing the risk of injury. When it comes to working out at home, you'll probably want to incorporate some floor exercises into routine. Foam rolling is a self-myofascial release (SMR) technique. We stock a range of styles, including long foam rollers to target larger muscle groups and trigger point rollers for deeper penetrating myofascial release. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. But the benefits don't end there; after a tough workout, a foam roller can be just the thing to soothe delayed onset muscle soreness and speed up the recovery process. Foam Rollers Massage Rollers and Foam Rollers are both a runners worst nightmare and secret weapon. … read more By ridding muscles of lactate pooling and promoting blood flow around the selected area both Foam Rollers and Massage Rollers are exceptionally useful tools for both seasoned athletes and weekend warriors alike.
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